In-Person Coaching

Movement that works for your real life. If you’re near Hattiesburg, let’s take the frustration out of your fitness. In-person coaching offers the real-time feedback you need to stop guessing and start healing. By testing your specific force capacity and movement patterns, I design every session to meet your body's current needs—helping you move without pain and get back to your best.

Includes:

Full movement assessments and force capacity testing
Customized strength and mobility training
Face to Face coaching with real time feedback
Periodic program updates based on your progress and specific goals
Private sessions

Perfect for:

People who want direct contact, face to face sessions
People dealing with chronic pain, mobility issues, or who are frustrated with their current training plan.
Active adults that want their body to work smarter and not harder

Remote Coaching

Expert coaching, delivered anywhere. Distance is no longer a barrier to better movement. My remote training offers the same depth as in-person sessions—starting with a comprehensive movement assessment and transitioning into a program tailored to your environment. Through video feedback and direct communication, you’ll have the support and data-driven adjustments you need to reach your peak, regardless of your zip code.

Includes:

Remote assessments, video analysis
Customized programs based on your movement assessment and goals
Program updates according to your progress
Movement breakdowns with video feedback if needed
Weekly check-ins

Perfect for:

Busy individuals with packed schedules that still want the added accountability and assistance but cannot do in person sessions
Clients outside the greater Pine Belt area
Self starters with a home gym that want the extra guidance from a professional.

Hybrid Coaching

You guessed it. It’s a little bit of both of the options above. Maybe you only have time for one in person session a week, but you really need the guidance on the other days in the gym. That is where Hybrid Coaching comes in.

As part of training with Coach D, and for a small additional fee, you can have access to Reclaim Wellness outside of normal business hours to continue your training on the days that we do not train in person.

Let’s create a body that functions the way it’s meant to.

If pain, frustration, or ineffective training methods have left you feeling stuck, my coaching provides a smarter path to improved movement, increased strength, and renewed trust in your body.

In-Person Coaching

Includes:

Perfect for:

Remote Coaching

Includes:

Perfect for:

Hybrid Coaching

If you’re ready for a plan that actually fits your body, let’s talk.